My 5 Evening Rituals: Small Acts That Protect Me Every Night
As dusk falls, city lights begin to twinkle one by one, and the sounds of the street gradually fade, my most precious time of day arrives. After the tumultuous waves of daylight, it's like walking on a calm surface of water. This time isn't just about preparing for sleep; it's a 'personal ritual' dedicated entirely to myself, a time to recharge for tomorrow. Like a knight shedding armor and letting go of tension, I have five nightly routines that protect and replenish me every day. I believe these small habits calmly embrace my nights and, moreover, enhance my quality of life. 1. A Warm Cup of Tea and Reflecting on 'Today' When I get home, the first place I head is the kitchen. As if clearing my mind of cluttered thoughts, I boil water and steep my favorite herbal or decaffeinated tea. Cupping the steaming mug in my hands, I feel the warmth spread from my fingertips throughout my body. This time becomes a moment for me to objectively reflect on 'today....
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